When you go on holiday or even on an extended trip, you may want to consider the different ways that you can maintain your overall wellbeing. This can include the health and safety of your eyes. By taking a small amount of time to think about how your actions could affect your vision, you may be able to reduce the likelihood of soreness, irritation, or even long-term damage. This can also be achieved without compromising on the overall enjoyment of your vacation.

One of the first things you may want to consider, as described by All About Vision, can be the damage that may occur due to the sun’s rays. While light and warmth can be important for life and enjoyment, there are risk factors attached. Just as your skin can burn, your eyes can also suffer the consequences of ultraviolet light. There are ways that you can avoid this damage. A suggestion can be the use of good quality sunglasses. When purchasing a pair, keep an eye out for stickers and wording that signify that the glasses will protect against UV-A and UV-B rays, as these are the ones that can really benefit your eyes.

Alongside the bright light, there are other factors that could also hurt your eyes. Spending time reading, writing, and even driving while on vacation could lead to eye fatigue. This may be affecting you if you notice that your eyes feel more dry or sensitive than normal, or even that it hurts to look at bright light. 

When you want to spend time out in the sun, this can have a severely negative effect on your trip. Getting a decent amount of sleep, keeping yourself hydrated, and having breaks from screens and the sun can all help your eyes to rest and recuperate. To prevent it from occurring in the first place, you may also want to consider the use of eye drops to keep the eyes lubricated, as well as reminders in place to drink water frequently. Those who require glasses or contact lenses may also want to continue using them as advised.

Infections or injuries to the eyes can also have an impact on your vacation. Something as simple as getting pink eye while away from home could lead to vision impairment, irritation, and even needing to pay out for medical treatment. Some countries and destinations may be more susceptible to infection due to lower hygiene standards. Therefore, it is important that you make sure to keep yourself clean, disinfect surfaces where possible, and avoid touching your eyes and face unless you have to.

Making the most of your vacation isn’t just about the things you do and the sights you see. It also involves keeping on top of the health of your whole body. When your eyes play a vital part in your ability to travel and then enjoy that time, you may want to make more of an effort to keep them in good condition.